Dread Mill Again

Ok so I got crazy busy and beyond stressed...and I stopped doing the dread mill. I put 3lbs back on...UGH! So now I'm back at it again. I've dropped those pounds in about 4 days and now I'm looking forward to dropping more quickly...or that's what I'm hoping for! I would like to drop 20lbs....or maybe even 30! But I'm thrilled each time I weigh and see any movement in that direction. I'm also counting carbs and protein again. I hope to post good news soon.