Pound

Why is it so easy to put on a pound but it's so hard to take one off?? Yesterday I walked on the dread mill for 30 minutes and stuck to my diabetic diet. I did skip my snack but that was because things were so crazy I didn't have a moment to eat. I lost one pound! I would like to see more than that! Ok I know one pound is good. I would like to drop 8-10 pounds this month. I'm beyond fusterated with so many things that are going on I'm afraid I won't drop pounds because of my stress. I'm sure this is another lesson in giving all things over to God and keeping my eyes on him and not what is going on!